Weight Watchers Cheesy Spinach Stuffed Chicken Breast
Ingredients
source http://www.duniaberita.online/2019/04/weight-watchers-cheesy-spinach-stuffed.html
- 1/2 tsp salt
- 1/8 tablespoon onion powder
- 1/8 tablespoon garlic
- 2 eggs
- 2 tablespoons olive oil
- 4 chicken breasts
- 6oz cream cheese
- two cups chopped spinach
- half tsp minced garlic
- 1/3 cup parmesan cheese
- 1/2 cup mozzarella cheese
- 1/4 tsp black pepper
- 1/8 tsp nutmeg
- 1/4 tsp salt
- For the breading:
- 1/3 cup almond flour
- 1/3 cup parmesan cheese
- 1/2 tsp parsley
Instructions
- Mix the cream cheese, spinach, garlic, parmesan, mozzarella, pepper, nutmeg, and salt in a bowl.
- Clean the chicken breasts of any visible fat or membranes.
- Place a plastic wrap on a board. Place one piece of chicken, then another plastic wrap top to sandwich the chicken in-between them.
- Spoon 1/4 of the filling into the middle of a chicken breasts and roll the edges up around it. Turn over and squeeze with your hands until sealed and an oval shape.
- ......
- ......
- Get full recipe >> CLICK HERE
source http://www.duniaberita.online/2019/04/weight-watchers-cheesy-spinach-stuffed.html
0 Response to "Weight Watchers Cheesy Spinach Stuffed Chicken Breast"
Post a Comment