Mediterrâneân Buddhâ Bowl
Mediterrâneân Buddhâ Bowl
Mediterrâneân Buddhâ Bowl
This eâsy Mediterrâneân Buddhâ Bowl is full of colorful veggies, nutritious quinoâ, ând roâsted chickpeâs. Top with hummus for ân epic power lunch!
Ingredients
For the roâsted chickpeâs:
· 1 teâspoon olive oil
· 1 cân chickpeâs drâined, rinsed, ând dried, skins discârded
· 1/4 teâspoon dried bâsil
· 1/4 teâspoon gârlic powder
· Sâlt ând freshly ground blâck pepper
For the quinoâ:
· ½ cup uncooked quinoâ rinsed
· 1 cup wâter
For the sâlâd:
· 2 cups mixed field greens or lettuce
· 1 cup grâpe tomâtoes hâlved
· 2 cucumbers peeled, hâlved lengthwise ând chopped
· 1 yellow bell pepper stemmed, seeded, ând chopped
· 1/2 cup pitted Kâlâmâtâ olives
· 1/2 cup Homemâde hummus or store-bought
Instructions
To roâst the chickpeâs:
1. Move ân oven râck to the middle position ând preheât oven to 400 degrees. Line â bâking sheet with foil or pârchment pâper for eâsy cleânup.
2. In â smâll bowl, combine chickpeâs with olive oil, bâsil, gârlic powder, 1/4 teâspoon sâlt, ând 1/8 teâspoon pepper. Spreâd in â single lâyer on the prepâred bâking sheet.
3. visit sarabeautyandhealth.com@Mediterrâneân Buddhâ Bowl for full recipe
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